[ 070315 -- My Lunch ]
Top Tier: Shredded honey-teriyaki chicken, steamed broccoli with butter, and a grilled rice ball (yaki onigiri) stuffed with a bit of the shredded honey-teriyaki chicken.
Bottom Tier: Honey Bunches of Oats with Almonds, orange slices, seedless red grapes.
The onigiri molds that I ordered from eBay finally arrived, so I of course I had to make onigiri. I only made one small onigiri and I ended up storing the other four large onigiri I made in the freezer for future use in bento. Yaki onigiri is usually brushed with soy sauce and then grilled, but soy sauce is incredibly salty for my liking, even in extremely small quantities. I used Kikkoman teriyaki sauce instead, but this sauce tastes
exactly like soy sauce to me. Teriyaki sauce is basically sweetened soy sauce, so I added a teaspoon or so of sugar to the bottled sauce until it tasted like teriyaki sauce to me. And oh, that yaki onigiri was heavenly ~
I also had Andy eat one of the yaki onigiri while I was grilling them, but he said it still tasted like soy sauce and that he didn't like it. I'm wondering if he just predisposed himself to disliking it, though, because he made a comment that while I was stuffing the onigiri, it just "looked gross" to him, and also stated that he wasn't going to eat it. Oh well, at least he tried it. You can find a tutorial for making yaki onigiri
here.
[ 070315 -- Andy's Lunch ]
Left Tier: Garlic bread, steamed broccoli with butter, popcorn chicken, bowtie pasta in a garlic-alfredo sauce.
Right Tier: Pink heart filled with parmesan cheese for the pasta and broccoli, Creamy Swiss Laughing Cow cheese wedge, seedless red grapes, orange slices.
According to
Japanese nutrition guidelines, someone Andy's size should have a bento box between 1,000 and 1,100ml / calories per meal. (That's a lot of food for just one meal in my opinion... I don't know where he puts it all!) I know that this box was only 920ml, but he told me that he was still
really hungry after the meal, and he also ate a bunch of cookies before that. Also, since the foods packed are not necessarily "healthy," (the chicken is fried; large amounts of cheese; butter) this meal probably
easily tops 1,000 calories. Am I going to have to pack
two 920ml boxes every day?! @_@
Leftovers are definitely your friend when it comes to bento. The pasta, chicken, and garlic bread were all leftovers I stored in the freezer for later use. The pasta was from a cajun-shrimp and pasta dinner, as was the garlic bread, and the popcorn chicken was from leftover takeout. The honey-teriyaki chicken was from a teriyaki-chicken dinner I made a few days ago; I simply shredded the leftovers and mixed in a few tablespoons of honey for use in onigiri. The seedless red grapes were also previously frozen. However, the broccoli, onigiri, and orange slices were all prepped the night before. Time: Not sure on these two!